July 2011
Lunch:
piece of salmon
handful of steamed vegetables
*didn’t eat breakfast cause i didn’t wake up til 12 /:
hey guys, sorry i haven't been on for the past 3...
♥ Reblog if you use tumblr on a regular basis and...
i have pretty naturally muscly legs, and i know that cardio is good for losing weight, but i’m worried that my thighs are gonna get bigger and i would really love to have a gap between my thighs. any thoughts?
My dash is dead. If u r a weightloss\thinspo blog,...
binged today
it’s only been 2 days, what the fuck is wrong with me?? i wasn’t even upset or hungry or anything. fucking ridiculous. argh!
breakfast:
nectarine (69)
Activa yoghurt (120)
breakfast= 169 calories
I hate that the french don't eat dinner til...
do not reward yourself with food. you are not a...
I want to be able to post a picture of me and have...
Dinner:
entree: small piece of ham, 2 green olives
dinner: plate of lettuce and handful of pork and beef strips
fromage: thin slice of brie on wholegrain slice of baguette
dessert: 4 squares dark chocolate
Just so you're all aware...
I am living in France for the year and decided this was the best time to do it so i could come home looking great and have a fresh start to life. The problem is however that I am constantly changing host families and going on vacations so a lot of the time it is very hard to turn down food because 1. it is considered extremely rude and 2. I can’t really control what is prepared for me. so...
Lunch
1 mini toast with sundried tomato paste
1 avocado
fillet mignon served with cooked tomatos
i know it’s late, but i’ve had a pounding head ache all day so have been sleeping, tonights gonna be fun /:
breakfast:
nectarine (:
29 Weight Loss Home Remedies →
angelafitness:
1) Green Tea:
Boost your metabolism by drinking green tea. Research has shown that green tea can aid weight loss by helping to burn an estimated extra 78 calories per day.
2) 7 p.m. Cutoff:
Some people have lost weight by not eating anything after 7 p.m., which is usually the prime time when people tend to overeat. To satisfy hunger pangs, try chewing gum.
3) Cinnamon:
...
You can't just get up one day and say I am going...
Skinny.: Exercises in 100 Calorie Blocks →
itstheskinny:
1. Vacuuming — 25 minutes of vacuuming around your home will burn just about 100 calories.
2. Gardening — Like to garden? It’s the digging and raking that will reap the most fitness benefits. These are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in…
just went for an hour walk (:
and did 85 crunches
Reblog if you are DETERMINED to SUCCEED on...
all-new-me:
simply-multifaceted:
LIKE A BOSS
“No thanks I am not hungry.”
– (via thedevileatsnothing)
breakfast: granola cereal
lunch: tomato and mozarella salad, fish, piece of brie and bread
snack: raided the cupboards to find any carbs i could.
I’m sick of doing this to myself, whenever i’m home alone i raid for carbs so that no one will judge me while i’m eating them, obvious reason not to be eating them in the first place! but i’m really sick of this and...
